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I need to get better at tracking. When I do, i reach my goals, but some days I am so busy I forget. I could use the app, but I think that app is terrible, I like the site better. Anyway, here we go!
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2166 kcal
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Fat: 63.60g | Prot: 175.36g | Carb: 166.92g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Raw Vegetable, Chicken Breast. Dinner: Lagunitas Lagunitas IPA, Adams Reserve New York Extra Sharp Cheddar Cheese, Brioche Burger Bun, Jennie-O Ground Turkey 93/7. Snacks/Other: Clif Bar Chocolate Chunk with Sea Salt, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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