Weigh In record (no journal entry) for 24 August 2012
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1366 kcal
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Fat: 40.32g | Prot: 55.51g | Carb: 214.71g.
Breakfast: 1% milk, go lean crunch cereal. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: chocolate, salsa, feta, tortilla. Snacks/Other: pineapple, cream cheese, bagel. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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