Nora1971's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

122.8 lb Lost so far: 15.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

259 kcal

Fat: 8.60g | Prot: 12.49g | Carb: 33.77g. Breakfast: Maçãs Gala, Nespresso Café Expresso. Lunch: Café Expresso, Feijoada. Snacks/Other: Café Expresso. more...

1751 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Treadmill - 19 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

gaining 10.8 lb a week

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Nora1971's Journal, 17 September 2018

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