Weigh In record (no journal entry) for 24 August 2012
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212.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1376 kcal
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Fat: 55.34g | Prot: 102.50g | Carb: 129.16g.
Breakfast: Lender's, Original Spray, Coffee. Lunch: Fuji Apples, Greek Salad. Dinner: Couscous (Cooked), Dried Pine Nuts, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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