Weigh In record (no journal entry) for 16 September 2018
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218.9 lb
Lost so far: 18.9 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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400 kcal
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Fat: 21.50g | Prot: 37.00g | Carb: 17.00g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. more...
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losing 4.2 lb a week
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verlbate's weight history
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