Lisa_064's Journal, 16 September 2018

Green beans, eggs and oat groats. All the foods I consume at this stage serve a particular purpose. Protein for muscle growth, carbs for energy and vegetables for filling up my stomach 😅🙈

Diet Calendar Entry for 16 September 2018:
1199 kcal Fat: 46.50g | Prot: 111.61g | Carb: 89.42g.   Breakfast: Almonds, Egg, Woolworths Traditional Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Buckwheat. Dinner: Buckwheat Groats, Egg. Snacks/Other: Woolworths Select Skinless Chicken Breast Fillets. more...

4 Supporters    Support   

Comments 
Congratulations well done awesome 👍👋 
21 Oct 18 by member: Michelle Davenport

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisa_064's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.