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💯 schönen Sonntag 💯
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172.6 lb
Lost so far: 9.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2003 kcal
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Fat: 64.72g | Prot: 59.26g | Carb: 294.11g.
Breakfast: Kaffee mit Milch, Xucker Erythrit. Lunch: Pommes Frites, Coca-Cola Coca-Cola Zero (Flasche), Hofmann Menue Rigatoni Al Forno. Dinner: Pizza Margherita, Red Bull Energy Drink. Snacks/Other: Monarc Schokobrötchen. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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