waltersonntag's Journal, 15 May 2010

189.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.00g | Prot: 61.00g | Carb: 191.00g.   Lunch: Coco-Cola Classic (12 oz), French Fries, Double-Double with Onion. Dinner: 6" Cold Cut Combo. more...

3194 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...