Weigh In record (no journal entry) for 23 August 2012
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165.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1882 kcal
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Fat: 50.96g | Prot: 80.39g | Carb: 282.66g.
Breakfast: Oatmeal Apple Nut Pancakes, Coffee (Brewed From Grounds), cantaloupe. Lunch: Brown rice, activia peach yogurt, chicken breast meat, water, carrots, thai meal. Dinner: Tomato sauce, Water, Fettuccine , Eggplant Parmesan. Snacks/Other: Frozen yogurt. more...
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2365 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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