shahidax1's Journal, 15 September 2018

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Weigh In record (no journal entry) for 15 September 2018

238.5 lb Lost so far: 26.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

282 kcal

Fat: 7.15g | Prot: 40.57g | Carb: 31.67g. Lunch: Nando's 1/4 Chicken Breast, Uncle Ben's Express Wholegrain Rice. more...

556 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 0.4 lb a week

13 Supporters Support

Comments

That was unexpected. Last couple of days have been bad diet wise. Mood has started off ok at the beginning of the week but it got the better of me again.

15 Sep 18 by member: shahidax1

We all have those days. You will get back on track. Keep it up

19 Sep 18 by member: moglo04

Thanks moglo04 💜

19 Sep 18 by member: shahidax1


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shahidax1's Journal, 15 September 2018

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