Weigh In record (no journal entry) for 15 September 2018
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2373 kcal
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Fat: 78.58g | Prot: 73.92g | Carb: 340.73g.
Breakfast: Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper, Fried Egg, Toasted White Bread. Lunch: Marmite Sandwich, Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread, Knorr Cup-A-Soup Chicken Noodle. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Traditional Boerewors, Green String Beans, Garlic, Onions, Potato, Tomatoes, Macaroni, White Bread. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3022 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 20 hours. more...
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steady weight
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