Weigh In record (no journal entry) for 14 September 2018
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1308 kcal
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Fat: 28.40g | Prot: 120.76g | Carb: 153.17g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Tuscan chicken stew, CytoSport 100% Whey Protein - Vanilla. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Grapefruit. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 16.8 lb a week
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