Weigh In record (no journal entry) for 23 August 2012
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2455 kcal
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Fat: 87.37g | Prot: 158.55g | Carb: 249.61g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Low Fat Half & Half. Lunch: Carnitas Burrito Bol. Dinner: Spinach Salad, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Black Beans, Spanish Rice, Filet of Sirloin Steaks. Snacks/Other: Organic Tortilla Chips, Corona Light, D-Fine 8. more...
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3264 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 3 hours. more...
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losing 3.3 lb a week
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