Weigh In record (no journal entry) for 23 August 2012
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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893 kcal
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Fat: 200.48g | Prot: 16.96g | Carb: 123.01g.
Breakfast: Oranges , Blueberries , Milk (2% Lowfat with Added Vitamin A and Protein) , 100% Whole Grain Oatmeal. Lunch: Flat bread pizza (Oggi's), House Salad (half). Dinner: Chicken Noodle Soup. more...
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losing 7.0 lb a week
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Randy Steele's weight history
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