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#jejum
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180.3 lb
Lost so far: 17.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1113 kcal
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Fat: 72.08g | Prot: 54.54g | Carb: 73.83g.
Lunch: Aceite de Oliva, Swift Carne Moída de Patinho, Cebollas, Berenjena, Quatá Queijo Parmesão. Dinner: Aceite de Oliva, Cebollas, Seara Bacon, Repollo. Snacks/Other: Mandarinas, Aceite de Oliva, Huevo. more...
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losing 7.7 lb a week
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