Nora1971's Journal, 14 September 2018

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Weigh In record (no journal entry) for 14 September 2018

123.0 lb Lost so far: 15.7 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

489 kcal

Fat: 8.96g | Prot: 46.30g | Carb: 56.42g. Breakfast: Nespresso Café Expresso. Lunch: Prozis Protein Lemonade, Prozis Protein Snack Coconut Flavour. Dinner: Tomates Vermelhos, Melão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Pêra. more...

1658 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 2.1 lb a week

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Nora1971's Journal, 14 September 2018

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