SyVag's Journal, 23 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 24.18g | Prot: 33.80g | Carb: 75.07g.   Breakfast: Jimmy Dean . Lunch: special k crackers, Red Tomatoes, oroweat thins, Oscar Mayer Carving Board. Dinner: Loaded Baked Potato. more...

2187 kcal

Activities & Exercise: walking dog - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...