|
STC Fast-a-thon starting at 9 am today. I will try my best to stick with liquids only for the rest of the day.
|
119.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
661 kcal
|
Fat: 18.52g | Prot: 51.72g | Carb: 76.29g.
Breakfast: Steel Cut Oatmeal, Sliced almonds, Egg Eggland's Best , 1% milk, Coffee, Dried Cranberries. Snacks/Other: Lean 15, Lite Vanilla Soymilk. more...
|
|
2125 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Headin2Mexico's weight history
|