billfrancis's Journal, 13 September 2018

174.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 53.85g | Prot: 80.77g | Carb: 139.04g.   Breakfast: 1% Fat Milk, Nu-tek Pro5 Cookies & Cream Protein Powder, Bananas. Dinner: Tortilla Corn Chips, Burrito with Beef, Enchilada with Beef, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...

1933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...