Weigh In record (no journal entry) for 13 September 2018
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1133 kcal
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Fat: 44.15g | Prot: 43.75g | Carb: 140.85g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Annie Chun's Miso Soup Noodle Bowl, Pictsweet Steam'ables Shelled Edamame. Snacks/Other: Mocha Iced Latte, Hershey's Payday (Snack Size), Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Original Creamy Swiss Cheese, Green Giant Fresh Baby Cut Carrots, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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losing 3.7 lb a week
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ewhitesell_afs1's weight history
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