Weigh In record (no journal entry) for 13 September 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2382 kcal
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Fat: 131.97g | Prot: 99.18g | Carb: 190.11g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: MultiVlaai Appelvlaai de Luxe. Dinner: Danone Danio Special Framboos Cheesecake, Jumbo Wok Zalm Thaise Curry, Hoogvliet Maaltijdsalade Tonijn. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Côte d'Or Noir de Noir. more...
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losing 4.6 lb a week
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