Weigh In record (no journal entry) for 12 September 2018
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1626 kcal
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Fat: 33.44g | Prot: 148.53g | Carb: 195.33g.
Breakfast: Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Tuscan chicken stew, CytoSport 100% Whey Protein - Vanilla. Dinner: Grapefruit, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 0.7 lb a week
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