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voltando à queda? 👏👏👏
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1218 kcal
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Fat: 85.32g | Prot: 88.50g | Carb: 29.36g.
Lunch: Aceite de Oliva, Lechuga, Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hortifruti Abacate, Salmón Rosado. Snacks/Other: Jandira Nozes sem Casca, Quatá Queijo Parmesão, Palta. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
eu tô parada na última semana....
12 Sep 18 by member: adridominici
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