Today is my 3rd wedding anniversary and I'm 20 lbs heavier than I am when I got married. Yikes! Ever since changing jobs in July '11, the weight has slowly crept up. My new job is so sedentary! And now that I don't have to work nights and weekends, I'm enjoying libations more.
I've outlined some goals to help me get on track...
drink 64 oz of water/day (this is very challenging) eat clean eat as many raw veggies as possible significantly cut back alcohol (current avg 1-2 drinks/day) walk the stairs for 30 min @ work 4x/wk weight train 3x/wk Do some sort of exercise while watching tv
|
167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 August 2012:
|
2362 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|