Weigh In record (no journal entry) for 22 August 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1375 kcal
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Fat: 12.44g | Prot: 40.62g | Carb: 243.82g.
Breakfast: Cup of coffee, Mini Bagels - 100% Whole Wheat, Whipped Cream Cheese Spread. Lunch: Chicken Taco Chili, Baked Tostitos Scoops, Cup of coffee. Dinner: Jumbo Red Raisins, Ginger Snaps (original), Organic BernieO's pasta in Tomato & Cheese Sauce, Organic Whole Kernal Golden Corn. Snacks/Other: Budweiser Select 55 Premium Light Beer, Cherry Wheat Beer, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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