Weigh In record (no journal entry) for 11 September 2018
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201.8 lb
Lost so far: 13.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1246 kcal
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Fat: 37.48g | Prot: 123.35g | Carb: 114.54g.
Breakfast: Walnuts, Blueberries , Nonfat Plain Yogurt, Premier Nutrition High Protein Shake - Chocolate, Countryside Creamery Fat Free Half & Half, Regular Coffee, Califia Farms Toasted Coconut Almond Milk. Lunch: Chicken Broth (Home Recipe), Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Stop & Shop Baby Carrots. Dinner: Skinless Chicken Breast, Taylor Farms Stir Fry Kit Coconut Curry, Jasmine Rice (Cooked). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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