Weigh In record (no journal entry) for 11 September 2018
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150.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1636 kcal
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Fat: 33.44g | Prot: 148.53g | Carb: 196.33g.
Breakfast: Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Tuscan chicken stew, CytoSport 100% Whey Protein - Vanilla. Dinner: Grapefruit, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: N' Joy Non-Dairy Creamer, CytoSport 100% Whey Protein - Vanilla. more...
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losing 3.5 lb a week
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