Weigh In record (no journal entry) for 11 September 2018
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215.4 lb
Lost so far: 72.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1358 kcal
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Fat: 38.60g | Prot: 55.95g | Carb: 201.10g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: ВкусВилл Сухари "Сахарные", ВкусВилл Блины с Мясом. Dinner: Арбуз. Snacks/Other: ВкусВилл Коктейль "Кофейный с Протеином". more...
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losing 6.2 lb a week
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