Amelina's Journal, 22 August 2012

203.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 57.59g | Prot: 81.04g | Carb: 178.81g.   Breakfast: simply potatoes hash browns, Eggs. Lunch: Southwest salad McDonald's , Southwest salad mcdonalds. Dinner: Wendy's crackers, Large chili wendys. Snacks/Other: Pretzel rods, Salt and pepper potato chips, Welchs Ice bars, Cheese curls. more...

2348 kcal

Activities & Exercise: Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...