Weigh In record (no journal entry) for 11 September 2018
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2372 kcal
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Fat: 68.33g | Prot: 131.62g | Carb: 294.44g.
Breakfast: Science in Sport Whey Protein Powder - Strawberry. Lunch: Tesco Berry Medley, Walkers Oven Baked Salt and Vinegar, Tesco All Day Breakfast Sandwich. Dinner: Schweppes Lemonade (Can), Cottage Pie, Semi-Skimmed Milk, Jordans Simply Granola with A Hint of Honey, Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup, Waitrose Wafer Thin British Ham , Hovis Soft White Medium. Snacks/Other: Cadbury Crunchie Rocks. more...
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losing 1.5 lb a week
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