Weigh In record (no journal entry) for 11 September 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1429 kcal
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Fat: 80.51g | Prot: 78.96g | Carb: 112.12g.
Breakfast: Minyak Wijen, Telur, Brokoli, Creamy Peanut Butter, Tahu, Kecambah, Nasi Merah, MURBERRY. Lunch: Kuaci, Susu Kedelai. Dinner: Nasi Merah, Minyak Wijen, Sambal Goreng, Tahu, Coklat Manis atau Gelap, Creamy Peanut Butter, Roti. Snacks/Other: Rebo Kuaci. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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