Weigh In record (no journal entry) for 10 September 2018
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1459 kcal
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Fat: 56.62g | Prot: 64.04g | Carb: 181.44g.
Breakfast: Banaan, AH Amandelmelk Ongezoet, Ekoplaza Gebroken Lijnzaad, Smaakt Volkoren Havermout. Lunch: Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Broccoli, Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Luxe Noten Melange, AH Dadel & Notenreep Choco, AH Geschrapte Worteltjes, Zespri Kiwi Gold, Mandarijn. more...
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gaining 0.2 lb a week
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