Weigh In record (no journal entry) for 13 May 2010
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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467 kcal
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Fat: 2.52g | Prot: 39.51g | Carb: 76.05g.
Breakfast: Fuji Apples. Lunch: melba toast, lemon juice, grey poupon dijon, lump crab, celery. Dinner: kikkoman mirin, rice vinegar, cucumber, lemon juice, grey poupon dijon, Lump Crab Meat. Snacks/Other: Navels Oranges, melba toast. more...
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steady weight
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melissascott's weight history
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