Weigh In record (no journal entry) for 10 September 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2018:
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1153 kcal
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Fat: 88.47g | Prot: 64.27g | Carb: 24.44g.
Breakfast: Sugardale Thin Sliced Bacon, Half and Half Cream. Lunch: Mozzarella Cheese, Sweet Italian Links Sausage, Green Peppers, Bacon Grease, Egg. Dinner: Colby Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Lettuce, Spinach, Great Value Beef Burgers 80/20. Snacks/Other: Strawberries, Almonds, Now Foods Psyllium Husk Caps, Now Foods Psyllium Husk Caps. more...
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gaining 0.6 lb a week
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