Weigh In record (no journal entry) for 22 August 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1430 kcal
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Fat: 43.78g | Prot: 76.20g | Carb: 189.23g.
Breakfast: Milk (Low Fat, Hi-Cal), Raw Cream Cake. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Pork, White Rice (Medium-Grain, Cooked). Dinner: Cantaloupe Melons, Scrambled Egg (Whole, Cooked), Spinach, Cooked Clams, Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Gummy Grape. more...
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2432 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 15 minutes, Standing - 2 hours, Sitting - 8 hours and 40 minutes. more...
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steady weight
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