bei113's Journal, 22 August 2012

102.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 40.63g | Prot: 84.86g | Carb: 239.51g.   Breakfast: Unsalted Rice Thins, Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Broccoli, Sunflower Oil, Hot Chilli Sauce (Extra Garlic), Onions, Mixed Pepper, Chicken Thigh Meat (Roasted, Cooked). Dinner: Citrus Flavor Fruit Sorbet, Teriyaki Sauce, White Rice (Long-Grain, Cooked), Eel, Miso Soup, California Rolls, Spider Roll (Soft Shell Crab), Sweet Chilli Chicken Skewers. Snacks/Other: Unsalted Rice Thins, Cherry Tomatoes, Nectarines, Sugarcane Juice with Aloe Drink. more...

1719 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 45 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 6 hours. more...