Weigh In record (no journal entry) for 22 August 2012
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134.9 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1224 kcal
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Fat: 31.88g | Prot: 61.16g | Carb: 167.71g.
Breakfast: Leche Desnatada, Crousty 2 Chocolats. Lunch: Nectarinas, Baguette, Pechuga de Pollo, Tomates Rojos, Ensalada Variada, Mezcla de Setas. Dinner: Barritas integrales rellenas de naranja, Leche Desnatada, Choco. Snacks/Other: Tortitas de Maiz, Queso Crema Light, Fruit & Fit, Cafe con Leche, Galletas Tostadas. more...
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losing 3.1 lb a week
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