boulderbear's Journal, 21 August 2012

241.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 134.59g | Prot: 122.85g | Carb: 336.52g.   Breakfast: Cream (Half & Half), blueberries, sugar, kashi go lean crunch, cascade fresh. Lunch: Sour Cream, Baby Carrots, Potato Salad, Peaches, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: White Bread, Part Skim Mozzarella Cheese, Natural Buttery Spread, Tomatoes, Olive Oil, Meatless Meatballs, Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...

4476 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...