Weigh In record (no journal entry) for 09 September 2018
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212.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1545 kcal
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Fat: 133.64g | Prot: 60.73g | Carb: 29.59g.
Breakfast: Heavy Cream. Lunch: Hass Avocado, Tomatoes, Sausage Biscuits, Spinach , Great Value Romaine Lettuce, La Madeleine Caesar Dressing. Dinner: Olive Oil , Garlic , Brie Cheese , Chicken Thigh, Green String Beans, Cooked Spinach (from Fresh), Philadelphia Original Cream Cheese, Oscar Mayer Braunschweiger Liver Sausage, Keto Crackers. more...
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losing 4.2 lb a week
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