Weigh In record (no journal entry) for 03 September 2018
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1446 kcal
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Fat: 103.90g | Prot: 103.82g | Carb: 19.12g.
Breakfast: Market Pantry Half & Half, Provolone Cheese, Blackberries , Raspberries , Scrambled Egg (Whole, Cooked) . Lunch: Cooked Green String Beans (from Fresh), Great Value Romaine Lettuce, Keto Chicken Bacon Ranch Casserole. Dinner: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Coffee with Milk. more...
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losing 0.6 lb a week
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