Weigh In record (no journal entry) for 08 September 2018
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1478 kcal
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Fat: 93.57g | Prot: 131.54g | Carb: 29.31g.
Breakfast: Snak Club Raw Almonds, Beef Steak, Fried Egg. Lunch: Broccoli, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Pecan Nuts, Ice Cream. more...
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losing 7.0 lb a week
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sea willis's weight history
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