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The first week is always exciting and usually represents the largest loss of weight. Now comes the part where you have to keep moving and stay motivated.
Diet Calendar Entry for 08 September 2018:
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1486 kcal
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Fat: 79.64g | Prot: 79.09g | Carb: 122.96g.
Breakfast: Blue Bell Cookies & Cream Ice Cream , Coffee, Food Club Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Low Calorie Lemonade, Oberto Natural Style Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Asian Chopped Salad with Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Advocare Spark Energy Drink (7g), Tradewinds Tea Unsweet Tea. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Onions . Snacks/Other: 7UP Diet 7UP, Hershey's Dipped Pretzels. more...
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