Weigh In record (no journal entry) for 08 September 2018
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339.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2677 kcal
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Fat: 115.07g | Prot: 135.69g | Carb: 280.59g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Butter, MusclePharm Combat Powder - Cookies 'N' Cream, O Organics Organic Fat Free Milk. Lunch: Chicken Leg (Skin Eaten), Macaroni or Pasta Salad, KFC Extra Crispy Chicken Thigh, Nectarines . Dinner: Chicken Leg (Skin Eaten), Macaroni or Pasta Salad, KFC Extra Crispy Chicken Thigh, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Gala Apples. more...
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3867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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