Weigh In record (no journal entry) for 08 September 2018
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157.2 lb
Lost so far: 22.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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530 kcal
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Fat: 31.50g | Prot: 41.75g | Carb: 23.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves, Lifeway Foods Lowfat Peach Kefir. more...
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losing 2.8 lb a week
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