Weigh In record (no journal entry) for 08 September 2018
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182.4 lb
Lost so far: 6.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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796 kcal
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Fat: 43.71g | Prot: 54.72g | Carb: 44.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Ranch Dressing (Packet), Dole Classic Iceberg Salad, Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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losing 2.8 lb a week
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