Weigh In record (no journal entry) for 21 August 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2379 kcal
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Fat: 92.18g | Prot: 126.41g | Carb: 273.23g.
Breakfast: Flax Plus Maple Pecan Crunch, 1% Fat Milk, Simply Egg Whites. Lunch: Beef or Meat Gravy, Red Baby Potatoes, Peeled Baby-cut Carrots, Pickled Beets, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Cheeky Monkey Frozen Yogurt, Sweet Potato, Mozzarella Cheese, Salsa Ranch Dressing, Singles, Sirloin Lean Beef Burgers, Burger Buns. Snacks/Other: Nitramds Popcorn, Bing Cherries, Chocolate Chip Cookie, Jazz Apple. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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