Weigh In record (no journal entry) for 07 September 2018
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156.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1344 kcal
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Fat: 40.00g | Prot: 101.89g | Carb: 32.77g.
Breakfast: Poached Egg, New York Style Sausage Company 95% Lean Ground Pork. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Albertsons Sliced Roast Beef, Mashed Cauliflower. Dinner: Mashed Cauliflower, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Turkey, Turkey, Vodka, Red Table Wine. more...
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losing 1.2 lb a week
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Thelma Grunt's weight history
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