dandv's Journal, 21 August 2012

258.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 71.71g | Prot: 138.96g | Carb: 199.07g.   Breakfast: Toasted White Bread, Banana, Coffee, 100% Whey Protein - Chocolate, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Baby Carrots, White Bread, Virginia Deli Ham. Dinner: 2% Fat Milk, Green Snap Beans, Sour Cream, Baked Potato (Peel Eaten), Cherry Tomatoes, Butter (Salted), Ketchup, Pork Loin (Tenderloin). Snacks/Other: Red Delicious Apples, French Vanilla Cappuccino, Vodka, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

4252 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...