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Day 8 of my diet and been sticking to more than reasonably well and feel great. I don't crave carbs but I do miss them like an old friend. sometimes feel like something is missing but I have discovered the Atkins bars and shakes. They are my saving grace and pork rinds I put in my salad in place of croutons, works out great. I am figuring out the little secrets one day at a time. I have lost 9 lbs in 7 days. It's worth it.
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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881 kcal
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Fat: 48.90g | Prot: 75.73g | Carb: 28.92g.
Breakfast: coffee, Equal, heavy cream, red pepper, turkey bacon, hamburg. Lunch: guacamole, black olives, lettuce. Dinner: atkins coconut bar, atkins cinnamon bar, rubbed chicken. more...
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2904 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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