Weigh In record (no journal entry) for 07 September 2018
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2066 kcal
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Fat: 46.86g | Prot: 203.97g | Carb: 210.39g.
Breakfast: Сахар, Ананас, Куриное Филе Вареное. Lunch: Рыба в Кляре, Фасоль (без Соли, Отварная), Суп Харчо, Компот из Сухофруктов. Dinner: Перепелиное Яйцо, Красный Сладкий Перец, Куриное Филе Вареное, Ананас. Snacks/Other: Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар. more...
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2696 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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